![]() ![]() ![]() Hypnotherapists use various approaches to put you into a relaxed state, such as symptom control, focused attention and guided imagery. Sleep hypnosis is a technique involving verbal cues administered by a clinical hypnotherapist designed to lead you into a hypnotic trance using the power of suggestion. But if the usual steps, such as taking prescription medications, wearing oral devices for snoring, and propping yourself up on pillows are no longer working, sleep hypnosis may be a good option for you. Those who have sleep problems should seek treatment as soon as possible to help improve sleep. Sleep Hypnosis – Sleep disorders like insomnia, snoring, apnea, and sleep paralysis may interrupt your night’s rest, leaving you feeling groggy and tired the next day.
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